Being Olympic fit

Far too often fitness is presented as complicated and confusing.

Nothing could be farther from the truth.

Being Olympic fit comes from living the following simple everyday practices:

1. Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss.

2. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.

3. Know what you want to accomplish. Visualize the end result of your hard work.

4. Believe in you. I know that you CAN accomplish your goals.

Posted in Fitness by Trace Loft | 3 Comments
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